Is it possible to lose weight without hunger or complex menu?It turns out yes.The protein loss system of weight is ideal for those who love cordial but simple cuisine.
To abide by developed diet, you don't need to buy expensive foreign dishes and have professional culinary skills.All dishes can be prepared from ordinary products known for any housewife.
Protein nutrition options
There are a large number of protein nutrition varieties.The most popular among weight loss won the following methods:
Dyukanova diet
Author's program, which is a four-stage weight loss.
Each phase has its own goals, temporary boundaries and a list of permissible ingredients:
- Attack - move from 1 to 10 days, only protein food are allowed;
- Cruise of 2 weeks to six months (if necessary until 12 months), the menu is built on changing proteins and proteins-herbal days;
- Consolidation - out of 50 days, designed to preserve the achieved results, fruits, starch -king vegetables gradually enter into the diet, and the use of your favorite dessert is allowed once a week;
- Stabilization - There are no limitations for duration.
The special feature of the methodology is to involve 1.5-3 tablespoons of bran into everyday diet.
Maggi
The technique has received its unusual name with the light of the former Prime Minister Great Britain Margaret Thatcher, who lost weight according to this food scheme.You can observe strict systems 2 or 4 weeks.There are two options: an egg and a cottage.
Diet feature is a combination of protein products and citrus fruits.
Kremlin
The program is designed in two weeks.The basic principle is the minimum carbohydrate.Any meat, fish dishes, including fried, vegetables, eggs, cheese, are.Each product is marked with a conditional unit (dot).You can't exceed 35-40 b daily
.Unpecifiedness-There are no restrictions in portions, permitted dishes, you can eat to complete saturation.
What can be eaten on a protein diet: list
Table of recommended products for the Protein menu:
| Category | Pick up |
| Milk | Each fermented milk drinks 0-3% fat (kefir, yogurt, yogurt, fermented), milk to 2.5%, cottage up to 5%, hard cheese. |
| Meat | Lenten beef File, Turkey, Chicken, Rabbit. |
| Fish and seafood | Sea, any small -fat. |
| Vegetables | All except potatoes. |
| Fruit | It is desirable to unsweet (apples, pears, citrus fruits, kiwi, plums). |
| Groups | Buckwheat, oatmeal, mellet, brown rice, chickpeas, pearl barley |
| Bobys | Strawberries, Black and Red Currant, Buckthorn, Raspberry, Blueberries, Cranberry). |
| Mushrooms | Fresh or frozen. |
| Egg | Kurin, quail. |
| Greenery | All |
| Bread, toasti | From all grain, waterfront, without yeast (with the addition of bran, linen, pumpkin seeds, sunflower seeds). |
| Plant oils | Olive, bed linen. |
| Drink | Black, Green, Herbal tea, coffee, mineral water, ordinary clean water |
Protina nutrition prohibited products
For effective weight loss, it is necessary to remove any fast carbohydrates from the diet, as well as food with a high fat content.
First of all, the prohibition refers to refined sugar, sweets, white wheat bread, bread, circle, pastries, cakes and pies.
The list of unacceptable products includes:
- Fatty varieties of meat, fish;
- Finished semi-refined products, canned food;
- pickles, smoked meat, landing;
- Any trade sauces, mayonnaise, ketchup;
- Starch -Other vegetables (potatoes, beets, corn);
- Packed juices, sweet soda;
- Alcohol.
Dry fruits and some fruits should also be abandoned for duration: dates, banana, grapes.
Diet banners for weight loss on Ducan's diet
The technique developed French Dr. Pierre Dukan more than 30 years ago, but he received broad popularity only in 2000s, after releasing the authors "I can't lose weight."
The basic weight reduction strategy on Ducan's diet was built on four clearly scheduled cycles:
- The first period is "attack"It is most difficult for both psychological and physically.It takes no more than 10 days, but it has the most strictest restriction of food.It is allowed to consume up to 72 different types of proteins.The same kind allows you to prepare the body for the upcoming changes.
- "Alternation".Herbal fats are also added to a diet to 28 all types of vegetables: all types of cabbage, zucchini, eggplant, tomatoes, cucumbers, artichokes, celery, clivat, arc, salad, spinach, asparagus, greenery, mushrooms.
Some ingredients are only allowed in small amounts (g / day):
- Chicken yolks - 25;
- Vegetable oil - 18;
- Chia -12 seeds;
- Seed linen -7;
- Pasta Tomato - 50;
- Gerja Bobice - 30.
At this stage, food is built as follows: a protein day, then protein-vegetables and so on.
- "Consolidation"- intended for gradual introduction of common products (fruits, bread with whole cereal, cheeses, potatoes, etc.).One day of protein in the week has endured.
- Stabilization.Involves a diet based on formed food addictions.
At all stages, weight loss is required to consume food at least 15-20 g.Any Mer a day.The useful additive provides activation of digestive tract and stable hose cleansing.
Why products protein contribute to losing weight
Protein food, entering the body, it is very slowly digested.A lot of effort is spent on the process of assimilation of protein compounds.It is subject to the absence of fast carbohydrates in a diet, energy extracts from fatty cells.
Respect for the lack of carbohydrates, over time leads to fat reduction and gradual reduction in the amount of the body.During the day, the use of 30-50 gr.complex carbohydrates.
Is it possible to eat only proteins
A purely protein nutrition cannot be used for a long time.Follow the protein project, followed by no more than two weeks.This is the optimal period for initiating the necessary changes in the body without damage to health.Longer cutting of carbohydrates and fats can negatively affect the external and internal situation of the person.
Most dietologists are sure that for proper nutrition, the balanced composition of proteins, fats and carbohydrates is more suitable, combining all the necessary elements in traces and vitamins.Recommended proportions in percentage look like this: 30% B. / 20% J. / 50% U.
What results to expect from protein nutrition
They are usually susceptible to key principles of nutrition and maintaining an active lifestyle, the result will not be long in arrival.External changes will already be noticed by the end of the first week.In such a short time, it is possible to solve 1.5-4 kg.Excess weight.Endo numbers largely depend on the original body weight and personal characteristics of weight loss.On average, for 14 days of diet, you can drop 3-5.5 kilograms.
Conclusion
The protein menu is not suitable for everyone.Older people and women are in a position, it is better not to resort to such difficult measures for weight loss.And in the presence of serious diseases of the gastrointestinal tract, inflammatory processes in the kidneys, liver, this electricity system is contraindicated.